DAY 5

week 1
Written By Joshua St. Clair

To Do Today

  • Drink 60 oz of water

  • 10,000 steps

  • Intermittent fast (2 meals)

Today’s Workout

Let's start with saying: I love this workout so much. It's not too intense, still gives you a good burn & stretches your body with loooong movements.

Perfect for mornings, to kickstart your day and get a nice feeling overall ♥︎ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :)

If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!

Joshua St. Clair

With a career spanning over two decades, Joshua has traversed every facet of the fitness industry. From starting as a gym personal trainer in 2002 to founding six thriving fitness businesses along the way. Joshua currently serves as the Director for both Bellevue Fit and Scottsdale Trainer helping residents find the perfect personal trainer for them.

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DAY 4